Weigh In record (no journal entry) for 04 July 2018
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189.0 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1080 kcal
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Fat: 73.20g | Prot: 78.09g | Carb: 22.61g.
Lunch: Sainsbury's Guacamole, Sainsburys Medium Gammon Joint, Flax Wrap. Dinner: Hellmann's Real Mayonnaise, True Onions, Tesco Asparagus, Tesco Double Cream, Garlic, Tesco Swede, Asda Mixed Peppers, True Chestnut Mushrooms, Standard Side Salad, Asda Butcher's Selection Ribeye Steak. Snacks/Other: Marmite Marmite, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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steady weight
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