Weigh In record (no journal entry) for 12 June 2018
|
318.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1486 kcal
|
Fat: 63.74g | Prot: 66.72g | Carb: 159.90g.
Breakfast: 1% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Runza Ranch Mini Chicken Wrap. Dinner: Whole Foods Market French Baguette, Sopraffina 3 Tomato Caprese Salad, Marie's Chunky Blue Cheese Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Lettuce, Arugula Lettuce. more...
|
|
4133 kcal
|
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Nustep - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vackerman's weight history
|