Weigh In record (no journal entry) for 12 June 2018
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212.0 lb
Lost so far: 35.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2018:
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1297 kcal
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Fat: 58.40g | Prot: 69.86g | Carb: 130.17g.
Breakfast: Soylent Coffiest. Lunch: California Pizza Kitchen BBQ Chicken Flatbread. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice), Soylent Cacao. Snacks/Other: Hard-Boiled Egg, Firehook Sea salt mediterranean baked crackers. more...
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losing 4.9 lb a week
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