Weigh In record (no journal entry) for 15 June 2018
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211.4 lb
Lost so far: 35.6 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2018:
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1383 kcal
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Fat: 70.16g | Prot: 77.47g | Carb: 119.30g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: Beef portobello, Soylent Cacao. Snacks/Other: Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers. more...
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losing 1.4 lb a week
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