Weigh In record (no journal entry) for 12 June 2018
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158.8 lb
Lost so far: 60.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1856 kcal
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Fat: 146.93g | Prot: 105.37g | Carb: 35.78g.
Breakfast: Low Carb Meatloaf, Sunny Meadow Jumbo Grade A Eggs, Bob Evans Original Recipe Pork Sausage, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Kroger Extra Sharp Cheddar Cheese, Heinz Ketchup No Sugar Added, Meijer Real Mayonnaise, Oscar Mayer Jumbo Hot Dog Wieners. Snacks/Other: Kroger Creamy Peanut Butter, Polaner Sugar Free Concord Grape Jelly with Fiber. more...
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losing 4.2 lb a week
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