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Went to a bday party at D&B. I ate a couple of ribs- no sauce and a slider with no bun. It was delicious! But My macros were off. Too much protein not enough fat.
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1219 kcal
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Fat: 104.81g | Prot: 53.17g | Carb: 15.27g.
Breakfast: Watkins Hazelnut Extract, Zucchini , Plugra European Style Salted Butter, Odom's Tennessee Pride Country Sausage, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. Dinner: Smithfield Thick Cut Bacon, Boston Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Eggs. Snacks/Other: Cinnamon Coconut flour cookies (Keto), Cinnamon Coconut flour cookies (Keto). more...
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steady weight
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