Weigh In record (no journal entry) for 27 July 2012
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108.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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881 kcal
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Fat: 42.55g | Prot: 85.49g | Carb: 37.61g.
Breakfast: Coconut Oil, 100% Liquid Egg Whites, Turkey Sausage Patty, Oven Roasted White Turkey, Reduced Fat Fancy Shredded Mexican Blend Cheese, Sugar Free Metamucil. Lunch: zucchini, Chicken Italian Sausage, Hearts of Romaine, Reduced Fat Fancy Shredded Mexican Blend Cheese, Farmhouse Originals Southwest Chipotle, Cucumber (with Peel) , Sweet Baby Supremes Baby Cut Carrots. Dinner: shredded mozzarella, hard boiled egg, whole foods dressing, balsamic chicken, mushrooms, baby spinach. more...
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gaining 0.2 lb a week
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