Weigh In record (no journal entry) for 26 July 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2665 kcal
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Fat: 85.50g | Prot: 88.00g | Carb: 412.50g.
Breakfast: Mountain Dew Code Red, Miracle Whip Dressing, 2% American Cheese Slices, Hickory Smoked Turkey Breast, 100% Whole Wheat Bread. Lunch: Mountain Dew (20 oz), Mountain Dew Code Red, Classic Mexican 4 Cheese, Beef Franks, Chili with Beans. Dinner: Mountain Dew Code Red, Hickory Smoked Turkey Breast, 2% American Cheese Slices, Miracle Whip Dressing, 100% Whole Wheat Bread. Snacks/Other: Mountain Dew Code Red. more...
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2946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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