beatlesfran's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1311 kcal Fat: 27.23g | Prot: 102.99g | Carb: 168.25g.   Breakfast: frosted mini spooners, egg, egg whites, activia light. Lunch: healthy choice soup beef steak and noodle, kraft fat free cheese, sara lee 45, chicken leg meat. Dinner: sugar snap peas water chestnuts, chicken leg meat, prices skim. Snacks/Other: Grab N' Go Frosted Donuts, reduced fat jif, skinny cow mint. more...
2112 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   steady weight



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