beatlesfran's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1311 kcal Fat: 27.23g | Prot: 102.99g | Carb: 168.25g.   Breakfast: frosted mini spooners, egg whites, activia light, egg. Lunch: sara lee 45, healthy choice soup beef steak and noodle, kraft fat free cheese, chicken leg meat. Dinner: chicken leg meat, sugar snap peas water chestnuts, prices skim. Snacks/Other: Grab N' Go Frosted Donuts, reduced fat jif, skinny cow mint. more...
2112 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Jazzhound recorded a Weigh In at 156.0 lb.
lionpete updated their Exercise Diary.
punkie1959 updated their Food Diary.
Arrevanthas supported Instantcrazy's Journal Entry.
Robscam recorded a Weigh In at 298.8 lb.
Mztonya36 recorded a Weigh In at 213.0 lb.
Muthu Guru Rathinesh G recorded a Weigh In at 152.1 lb.
Duke of Cannons recorded a Weigh In at 231.2 lb.