beatlesfran's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1311 kcal Fat: 27.23g | Prot: 102.99g | Carb: 168.25g.   Breakfast: egg whites, frosted mini spooners, activia light, egg. Lunch: healthy choice soup beef steak and noodle, kraft fat free cheese, sara lee 45, chicken leg meat. Dinner: chicken leg meat, sugar snap peas water chestnuts, prices skim. Snacks/Other: reduced fat jif, Grab N' Go Frosted Donuts, skinny cow mint. more...
2112 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on snezica's Journal Entry.
CatieW recorded a Weigh In at 220.4 lb.
lrne9gomez recorded a Weigh In at 154.3 lb.
srslyviolet updated their Exercise Diary.
looby12 recorded a Weigh In at 187.4 lb.
Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.
0nthemend recorded a Weigh In at 201.1 lb.