beatlesfran's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
163.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2010:
1311 kcal Fat: 27.23g | Prot: 102.99g | Carb: 168.25g.   Breakfast: egg, egg whites, frosted mini spooners. Lunch: sara lee 45, kraft fat free cheese, chicken leg meat, healthy choice soup beef steak and noodle. Dinner: prices skim, chicken leg meat, sugar snap peas water chestnuts. Snacks/Other: reduced fat jif, Grab N' Go Frosted Donuts, skinny cow mint. more...
2112 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   steady weight



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