Weigh In record (no journal entry) for 16 May 2010
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1311 kcal
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Fat: 27.23g | Prot: 102.99g | Carb: 168.25g.
Breakfast: frosted mini spooners, egg whites, egg. Lunch: healthy choice soup beef steak and noodle, chicken leg meat, kraft fat free cheese, sara lee 45. Dinner: sugar snap peas water chestnuts, chicken leg meat, prices skim. Snacks/Other: skinny cow mint, Grab N' Go Frosted Donuts, reduced fat jif. more...
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2112 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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