Weigh In record (no journal entry) for 27 July 2012
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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952 kcal
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Fat: 50.87g | Prot: 60.27g | Carb: 64.65g.
Lunch: Smoky Bacon Clam Chowder, Minestrone Soup, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lean Ground Turkey. more...
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losing 3.5 lb a week
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