Weigh In record (no journal entry) for 12 June 2018
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2037 kcal
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Fat: 79.37g | Prot: 135.05g | Carb: 37.89g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Bakers Deluxe Superflax Bread. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Shrimp, Pork Spareribs (Whole), Sunrise Medium Firm Tofu, Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Ground Pork (Cooked). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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