Weigh In record (no journal entry) for 27 July 2012
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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642 kcal
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Fat: 30.47g | Prot: 64.47g | Carb: 28.40g.
Breakfast: Selects 100% Whole Wheat Bread, Original Pork Sausage Links, Light Original Soymilk, Whey Protein Complex Vanilla, Egg White, Egg. more...
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gaining 0.5 lb a week
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sgala's weight history
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