Milov's Journal, 27 July 2012

173.0 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 75.65g | Prot: 47.28g | Carb: 228.12g.   Lunch: Ritter Sport - voll Nuss, Light Beer, Beef Meatballs, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) . Dinner: Egg Omelet or Scrambled Egg, White Bread, Butter (Salted). Snacks/Other: double black whiskey. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...