Weigh In record (no journal entry) for 27 July 2012
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207.4 lb
Lost so far: 16.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1477 kcal
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Fat: 66.54g | Prot: 196.01g | Carb: 22.82g.
Breakfast: Egg White, Fat Free American Cheese, BCAA, Metamucil multihealth fiber. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), beef chuck. Dinner: almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. Snacks/Other: fish oil, Animal Flex. more...
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losing 5.6 lb a week
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