Weigh In record (no journal entry) for 27 July 2012
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338.6 lb
Lost so far: 13.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3075 kcal
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Fat: 93.89g | Prot: 112.71g | Carb: 305.02g.
Lunch: Bun, Breaded tenderloin, Beer, french bread, cheese, mayo, imitation crab meat. Dinner: american cheese, Sausage pizza 14. more...
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5260 kcal
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Activities & Exercise:
Stairs - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 7 hours and 45 minutes. more...
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losing 1.0 lb a week
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