Weigh In record (no journal entry) for 12 July 2012
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340.8 lb
Lost so far: 11.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2546 kcal
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Fat: 99.78g | Prot: 139.34g | Carb: 284.00g.
Lunch: bush's bourbon, pasta salad, potato salad, subway steak. Dinner: milk, yellow corn tortilla, Monterrey Jack, steak, yellow corn tortilla, Monterrey Jack, steak, yellow corn tortilla, Monterrey Jack, steak. Snacks/Other: whonu. more...
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5048 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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losing 0.7 lb a week
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