dobbydog's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

169.4 lb Lost so far: 0 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1849 kcal

Fat: 64.75g | Prot: 120.89g | Carb: 101.43g. Breakfast: luna bar coconut. Lunch: Crunchy Taco Supreme. Dinner: Crumbled Goat Cheese, Tomatoes, Ahi Tuna Sashimi. Snacks/Other: Zinfandel Wine, Luna Bar - Chocolate Dipped Coconut. more...

2191 kcal

Activities & Exercise: Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dobbydog's Journal, 27 July 2012

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