TonyGemma's Journal, 27 July 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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899 kcal

Fat: 26.10g | Prot: 55.42g | Carb: 75.08g.   Breakfast: Light Style 7 Grain Bread. Lunch: Chick-n-Strips (3 Count). Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Cajun Chicken & Sausage with Rice. Snacks/Other: Light Beer. more...

3064 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...