TonyGemma's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
556 kcal Fat: 22.48g | Prot: 42.75g | Carb: 50.61g.   Breakfast: Light Style 7 Grain Bread, Sweet Strawberry Shake Mix. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Common Cabbage (Freshly Harvest), Extra Lean Ground Beef, Cheddar or American Type Cheese, Fried Batter-Dipped Okra, Fried Zucchini. more...
3179 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

Revaudrey and 88elizabethcady88 are now buddies.
warrenwinter commented on SRM2001's Journal Entry.
88elizabethcady88 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.
ellen vanderberg commented on their Journal Entry.
Blueidgrandma commented on their Journal Entry.
AGrayOne updated their Exercise Diary.