TonyGemma's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
556 kcal Fat: 22.48g | Prot: 42.75g | Carb: 50.61g.   Breakfast: Sweet Strawberry Shake Mix, Light Style 7 Grain Bread. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Fried Zucchini, Cheddar or American Type Cheese, Extra Lean Ground Beef, Fried Batter-Dipped Okra, Common Cabbage (Freshly Harvest). more...
3179 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  



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trackin64 commented on Pterath's Journal Entry.
gazza60 recorded a Weigh In at 214.0 lb.
alfreds recorded a Weigh In at 164.8 lb.
imdgc recorded a Weigh In at 168.5 lb.
Funatik recorded a Weigh In at 228.0 lb.
frankwalker1 recorded a Weigh In at 135.0 lb.
agarbati recorded a Weigh In at 203.8 lb.
amjadhajeh recorded a Weigh In at 208.4 lb.