TonyGemma's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
556 kcal Fat: 22.48g | Prot: 42.75g | Carb: 50.61g.   Breakfast: Light Style 7 Grain Bread, Sweet Strawberry Shake Mix. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Fried Batter-Dipped Okra, Cheddar or American Type Cheese, Extra Lean Ground Beef, Common Cabbage (Freshly Harvest), Fried Zucchini. more...
3179 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyGemma's own diet



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

julianasong recorded a Weigh In at 140.0 lb.
crdiamond_99 updated their Food Diary.
tamzin79 supported kimberly rae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported Deb_N's Journal Entry.
betuloktemm recorded a Weigh In at 150.8 lb.
Rostich recorded a Weigh In at 187.8 lb.
bob35 recorded a Weigh In at 205.0 lb.