TonyGemma's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

221.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

556 kcal

Fat: 22.48g | Prot: 42.75g | Carb: 50.61g. Breakfast: Light Style 7 Grain Bread, Sweet Strawberry Shake Mix. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Fried Batter-Dipped Okra, Cheddar or American Type Cheese, Extra Lean Ground Beef, Common Cabbage (Freshly Harvest), Fried Zucchini. more...

3179 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

on diet TonyGemma's own diet


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	SELouisiana submitted a diet tip.
	chicohen recorded a weigh in at 163.2 lb.
	mrsjohnson0317 updated their Food Diary.
	nurselnels recorded a journal and a weigh in at 210.4 lb.
	Miss Jane Austen recorded a weigh in at 258.2 lb.
	teloiv1986 recorded a weigh in at 230.6 lb.
	nebelaine recorded a weigh in at 189.5 lb.
	allison payne recorded a weigh in at 151.0 lb.

TonyGemma's Journal, 26 July 2012

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