TonyGemma's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
556 kcal Fat: 22.48g | Prot: 42.75g | Carb: 50.61g.   Breakfast: Sweet Strawberry Shake Mix, Light Style 7 Grain Bread. Lunch: Broiled or Baked Breaded or Floured Pork Chop. Dinner: Common Cabbage (Freshly Harvest), Fried Zucchini, Cheddar or American Type Cheese, Fried Batter-Dipped Okra, Extra Lean Ground Beef. more...
3179 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  

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