Weigh In record (no journal entry) for 27 July 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1383 kcal
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Fat: 36.60g | Prot: 100.86g | Carb: 163.73g.
Breakfast: Greek Style Veggie Dips - Sun Dried Tomato, Reduced Fat Provolone Cheese Slices, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. Lunch: Mushrooms, Oven Roasted Turkey Breast, Light Mayonnaise, LA TORT FAC WH WHT TORT F F. Dinner: Chicken Marsala, Spaghetti. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Greek Style Veggie Dips - Sun Dried Tomato, Cherry Pie (Commercial), Bananas. more...
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1613 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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specksmom's weight history
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