Weigh In record (no journal entry) for 28 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1450 kcal
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Fat: 73.72g | Prot: 84.68g | Carb: 120.74g.
Breakfast: Sliced White American Cheese, LA TORT FAC WH WHT TORT F F, 98% Fat Free Extra Lean Sliced Polish Ham, Greek Style Veggie Dips - Sun Dried Tomato. Lunch: Kosher Dill Burger Slices, Tomatoes, LA TORT FAC WH WHT TORT F F, Light Mayonnaise, Oven Roasted Turkey Breast. Dinner: Country Style French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Reduced Fat Snack Cracker, Cheetos Puffs. more...
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1648 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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