makat's Journal, 27 July 2012

167.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 61.76g | Prot: 70.10g | Carb: 181.23g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: mannys corn tortilla, peanut butter cookie, tomato, cabbage, mayo, greek yogurt plain fat free, cheese, fish. more...

2340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours and 45 minutes. more...