Weigh In record (no journal entry) for 11 June 2018
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212.0 lb
Lost so far: 16.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1902 kcal
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Fat: 162.25g | Prot: 99.03g | Carb: 28.50g.
Lunch: Scrambled Egg (Whole, Cooked), Provolone Cheese, Whole Foods Market Grass Fed 85% Lean Ground Beef, Butter. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer Cotto Salami Cold Cuts, Mixed Salad Greens. Snacks/Other: Trader Joe's Greek Kalamata Olives, Now Foods MCT Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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