Weigh In record (no journal entry) for 27 July 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2433 kcal
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Fat: 47.89g | Prot: 69.22g | Carb: 435.24g.
Breakfast: Mountain Dew (20 oz), Raised Round Donut - Glazed, Blueberry Muffins . Lunch: Lunchables Ham & Swiss Cheese with Crackers. Dinner: 100% Whole Wheat Bread, American Cheese Singles, Fat Free Skim Milk, Wheaties Cereal, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Twizzlers Strawberry Twists Candy. more...
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3165 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes, Running - 9/mph - 55 minutes. more...
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gaining 7.0 lb a week
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