cleyt's Journal, 26 July 2012

147.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 80.73g | Prot: 105.10g | Carb: 458.62g.   Breakfast: Blueberry Muffins . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, 1ST NAT BAGELS, American Cheese Singles, Dry or Hard Salami. Dinner: Original Restaurant Style Tortilla Chips, Spicy Black Bean Dip, Flour Tortillas, Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese Blend. Snacks/Other: Reduced Fat Sea Salted Potato Chips, Twizzlers Strawberry Twists Candy, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Vitamin Water Zero Go-Go Mixed Berry, Raised Round Donut - Glazed, Mountain Dew (20 oz). more...

3466 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Running - 9/mph - 1 hour. more...