Weigh In record (no journal entry) for 12 June 2018
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170.2 lb
Lost so far: 24.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1369 kcal
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Fat: 38.69g | Prot: 59.43g | Carb: 177.11g.
Breakfast: Coffee. Lunch: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets Original, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Beef Steak (Lean Only Eaten), On The Menu Beef Ragu Pappardelle, On The Menu 3 Cheese Macaroni. Snacks/Other: Tomatoes, Western Star Supersoft, Tip Top The One Soft White Toast Bread. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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