Weigh In record (no journal entry) for 27 July 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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3008 kcal
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Fat: 110.94g | Prot: 183.77g | Carb: 331.70g.
Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Snickers Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fully Cooked Bacon, Cracker Barrel Cheddar Cheese Light, Deli Counter Swiss Cheese Light, Calorie Wise Miracle Whip, Broccoli Cole Slaw, Sprouted Grain Bread, Bing Cherries, Jumbo Wieners. Snacks/Other: Dry Roasted Unsalted Peanuts, Healthy Pop, Sardines In Spring Water. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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