Weigh In record (no journal entry) for 27 July 2012
|
160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
1669 kcal
|
Fat: 37.09g | Prot: 80.28g | Carb: 258.59g.
Breakfast: Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Pepper Jack Cheese, Yellow Mustard, Smoked Honey Ham, Sea Salt Pita Crackers. Dinner: Skim Milk, Original Vegan With Soy Protein Meatless Burgers, Zucchini , Vegetarian Baked Beans. Snacks/Other: Ultra Pomegranate Raspberry Beer, Peppermint Patty (Fun Size), Wildberry Sorbet Bars, fit & active devil's food fat free cookie cakes, Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|