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Primera semana del segundo bloque de entrenamiento 💪
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2594 kcal
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Fat: 164.35g | Prot: 113.95g | Carb: 176.57g.
Breakfast: Gourmet Cacao Amargo, Selecta Avena Instantánea, Colun Leche Entera en Polvo, Benexia Fibra de Chia, Mi Tierra Linaza, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Mi Tierra Sésamo Natural, Marco Polo Maní sin Sal, Plátano. Lunch: Gourmet Cacao Amargo, Selecta Avena Instantánea, Marco Polo Maní sin Sal, Colun Leche Entera en Polvo, Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza. Dinner: Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Marco Polo Maní sin Sal, Selecta Avena Instantánea, Colun Leche Entera en Polvo, Gourmet Cacao Amargo. more...
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3103 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 51 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Running - 8/mph - 34 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.6 lb a week
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