PENSK8R's Journal, 27 July 2012

34%

147.0 lb Lost so far: 19.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 66.50g | Prot: 91.00g | Carb: 186.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: 2% Reduced Fat Calorie Countdown Chocolate Milk, Dark Chocolate Royale Shake , Ranchero Braised Beef. Dinner: Hand-tossed Cheese Pizza (Medium). more...

1827 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...