Weigh In record (no journal entry) for 27 July 2012
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131.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2723 kcal
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Fat: 124.67g | Prot: 86.42g | Carb: 306.79g.
Breakfast: Milk (Nonfat), GOLEAN Original Cereal, Raisins, Dates & Pecans. Lunch: Meatless Lasagna. Dinner: Tomato Mozzarella Caprese Salad, Spanakopitta, Special Dark Chocolate Chips, Rum, Watermelon Juice, Pomegranate Hibiscus Green Tea, Cream Cheese Fruit Dip, Apricots, Walnuts, Cream Cheese Spread, Candied Walnuts, Blue Cheese, Carrot and Ginger Dressing, California Rolls. Snacks/Other: 28229 13056. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 0.8 lb a week
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 Comments
I think if last week had been correct (I hadn't been dehydrated when I weighed in), it would have been about 131.8. Last week I ate poorly (I was visiting with family and friends) and didn't get as much exercise (didn't bike into work for 4 out of the 5 days that I usually do. I think I might have both underestimated my calorie intake last week and gained a little/broke even for last week. so this jump up shouldn't be too scary...
27 Jul 12 by member: exathletegirl
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