Wendydashner's Journal, 27 July 2012

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Weigh In record (no journal entry) for 27 July 2012

177.0 lb Lost so far: 35.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

1916 kcal

Fat: 59.96g | Prot: 81.36g | Carb: 257.45g. Breakfast: Almonds. Lunch: California Rolls, Pan Fried Vegetable Dumplings, Sticky Rice, Alli, honey chicken. Dinner: dirty rice. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Wendydashner's Journal, 27 July 2012

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