Weigh In record (no journal entry) for 11 June 2018
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332.1 lb
Lost so far: 5.9 lb.
Still to go: 146.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1831 kcal
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Fat: 61.32g | Prot: 96.01g | Carb: 221.53g.
Breakfast: Strawberries, Nectarines, Boiled Egg. Lunch: Wendy's Chili (Small), Tilapia with Vinaigrette and Summer Vegetables. Dinner: Kraft Tartar Sauce, Gorton's Smart & Crunchy Breaded Fish Fillets, Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Bananas, General Mills Chex Mix Bold Party Blend. more...
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losing 18.9 lb a week
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 Comments
Nice start. Let's go! #grindtime #getserious #stayhungry
11 Jun 18 by member: jimmiepop
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