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211.5 was LDW on 6/10/18
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211.6 lb
Lost so far: 26.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1052 kcal
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Fat: 28.74g | Prot: 135.19g | Carb: 66.77g.
Breakfast: Pace Picante Mild Salsa, Frank's Red Hot Sauce, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Apples , KFC Grilled Chicken Breast. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Celery . more...
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gaining 1.4 lb a week
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 Comments
Let's go! #grindtime #getserious
11 Jun 18 by member: jimmiepop
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