Weigh In record (no journal entry) for 11 June 2018
|
189.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1218 kcal
|
Fat: 36.36g | Prot: 57.57g | Carb: 174.71g.
Breakfast: Pan Dimax sin Gluten, Mermelada de Durazno, CasanCrem Light, cafe con leche. Lunch: galletas arroz, Queso Untable Clásico, aceite de oliva, manzana verde, aceto, mani, salmon, anana, ensalada, arroz blanco. Dinner: Banana, manzana verde, espinaca, pepino, apio. Snacks/Other: Ilolay Yogurt Firme, Manzana Roja. more...
|
|
2411 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joaco33's weight history
|