Weigh In record (no journal entry) for 27 July 2012
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1887 kcal
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Fat: 53.76g | Prot: 99.86g | Carb: 247.91g.
Breakfast: Chocolate Cookies, Low Fat Milk, Wheat Bisks, Coffee. Lunch: Sparkling Berry Energy, Chicken & Bacon Caesar Pasta Salad. Dinner: Chicken in Black Bean Sauce. Snacks/Other: Chocolate Cookies, Low fat fruit yogurt - Mango & Apricot, Kiwi Fruit, Banana. more...
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gaining 0.6 lb a week
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