Weigh In record (no journal entry) for 11 June 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1716 kcal
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Fat: 79.99g | Prot: 112.68g | Carb: 27.48g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Eaten). Dinner: Ground Pork (Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten), Sunrise Medium Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 10.5 lb a week
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