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Slow weight gain as new target
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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3419 kcal
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Fat: 101.67g | Prot: 132.17g | Carb: 473.16g.
Breakfast: Coffee with Sugar. Lunch: Warburtons Fruit Loaf with Orange. Dinner: Thick Crust White Pizza, Thick Crust White Pizza, Aldi Grated Cheddar Cheese, Tesco Wholemeal Bread. Snacks/Other: Warburtons Fruit Loaf with Orange. more...
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gaining 1.5 lb a week
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mark@george's weight history
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