TimNovak's Journal, 15 May 2010

235.0 lb Lost so far: 17.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1917 kcal

Fat: 31.54g | Prot: 60.32g | Carb: 283.10g.   Breakfast: 100% Vegetable Juice (11.5 oz), Daily Detox. Lunch: Chicken Cheese & Bean Burrito, 100% Vegetable Juice (11.5 oz). Dinner: Regular Beer. Snacks/Other: Cashew Nuts, Red Bull Energy Drink, Premium Fudge Bars. more...

3255 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...