Weigh In record (no journal entry) for 15 May 2010
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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1617 kcal
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Fat: 58.22g | Prot: 76.06g | Carb: 197.87g.
Breakfast: whole wheat bread, farmer john premium, smuckers pineapple preserves, honey, i can't believe, hard boiled egg. Lunch: oscar mayer turkey, honey, cream cheese, whole wheat bread. Dinner: pork chop, grilled pork chop, white rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: orange juice. more...
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steady weight
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