Weigh In record (no journal entry) for 26 July 2012
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215.6 lb
Lost so far: 10.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1518 kcal
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Fat: 45.38g | Prot: 80.20g | Carb: 205.31g.
Breakfast: Agave Nectar, Butter, Fuji Apples, Egg (Whole), Multigrain Pancake & Waffle Mix. Lunch: Thousand Island Salad Dressing, Boneless Skinless Chicken Tenderloins. Dinner: Cheese Pizza, Hot Dog. Snacks/Other: Frozen Yogurt - Vanilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Honeydew Melons. more...
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2613 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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