Gavolino's Journal, 26 July 2012

182.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.60g | Prot: 33.94g | Carb: 176.02g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Pure Coconut Coconut Milk - Original, Penne Pasta. Snacks/Other: Mini Pretzels, Bliss Milk Chocolate. more...

2557 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...