Weigh In record (no journal entry) for 26 July 2012
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1852 kcal
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Fat: 72.13g | Prot: 129.03g | Carb: 167.43g.
Breakfast: Orange Juice, Ham Sandwich with Spread. Lunch: pickles, lays baked chips, roast beef sandwich, coke zero. Dinner: garlic naan, fat free italian dressin, spinach, chicken. Snacks/Other: coffee. more...
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3774 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Conditioning exercise (health club) - 40 minutes. more...
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gaining 0.3 lb a week
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