mhfrog84's Journal, 25 January 2012

131.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 22.83g | Prot: 52.02g | Carb: 251.51g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk - 1 % - IGA, Corn Chex. Lunch: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. Dinner: Pasta Sides Chicken. more...

1796 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...