Weigh In record (no journal entry) for 22 June 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2412 kcal
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Fat: 51.18g | Prot: 69.72g | Carb: 305.53g.
Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: ultra italian bread, FRESH MOZZARELLA LOG, Butter (Salted). Dinner: Crispy Chicken Strips. Snacks/Other: Blueberries, Strawberries, Strawberry Lime Margarita Mix, Tequila. more...
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2391 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Pilates - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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steady weight
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