Weigh In record (no journal entry) for 02 May 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1518 kcal
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Fat: 34.42g | Prot: 68.03g | Carb: 240.92g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Strawberries, Rice A Roni L/3 L/S Chicken, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Cinnamon Toasters Cereal, Milk - 1 % - IGA, tonys garlic cheese bread. more...
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1814 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 4.7 lb a week
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