mhfrog84's Journal, 12 April 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 46.50g | Prot: 46.00g | Carb: 211.00g.   Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: Cinnamon Crunch Bagel, Caesar Salad. more...

2163 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 6 hours. more...