PShearing's Journal, 10 June 2018

170.2 lb Lost so far: 24.7 lb.    Still to go: 15.9 lb.    Diet followed poorly.

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1759 kcal

Fat: 77.84g | Prot: 41.02g | Carb: 181.00g.   Lunch: Coles Dollop Cream, Nanna's Apple Pies, Carrot & Broccoli Steam Mix. Dinner: Simpson's Pantry Lime & Chilli Wrap - Large, Tabbouleh (Bulgar with Tomatoes and Parsley), Coles Carrot & Broccoli Steam Mix, Coles Corned Beef & Pickle Sandwich. Snacks/Other: Lorry Boys Pale Ale. more...

2489 kcal

Activities & Exercise: Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...