mhfrog84's Journal, 19 March 2012

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Weigh In record (no journal entry) for 19 March 2012

135.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2012:

1742 kcal

Fat: 72.91g | Prot: 71.32g | Carb: 188.17g. Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: Rice Sides Mushroom, Mushrooms. Dinner: ultra italian bread, FRESH MOZZARELLA LOG, Butter (Salted). more...

1913 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 6 hours, Sitting - 7 hours, Standing - 4 hours. more...

gaining 2.3 lb a week

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mhfrog84's Journal, 19 March 2012

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