PShearing's Journal, 08 June 2018

169.8 lb Lost so far: 25.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 117.70g | Prot: 95.42g | Carb: 156.22g.   Breakfast: Coffee. Lunch: Mr Chen's Dumplings Prawn Hargow. Dinner: Coles Dollop Cream, Nanna's Apple Pies, Pork Meatballs. Snacks/Other: Pure Blonde Crisp Apple Cider, Peanuts, Coffee. more...

2462 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 17 hours. more...